Is spooky party mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
chocolate
milk chocolate
milk chocolate candies
milk
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

drizzled glazed popcorn with sprinkles (glazed popcorn [corn syrup, sugar, popcorn, soybean oil, soy lecithin, natural & artificial flavor, baking soda, salt, s nonfat dry milk, lactose, titanium dioxide (color), soy er lecithin, distilled monoglycerides, natural vanilla flavor, fractionated coconut oil, sunflower lecithin, rice starch, oil), sprinkles [sugar, corn starch, palm oil, palm kernel oil, dextrin, sunflower lecithin, shellac, yellow 5, yellow 6 lake, red 3, blue 1, carnauba wax, natural & artificial flavor]), milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, corn starch, less than 1% - corn syrup, dextrin, yellow 6, yellow 5, blue 1, yellow 6 lake, yellow 5 lake, blue 1 lake, red 40, red 40 lake, blue 2 lake, blue 2, carnauba wax, gum arabic). o contains milk and soy. may contain traces of eggs, almonds, brazil nuts, cashews, coconut, macadamia nuts, pecans, pistachios, walnuts, peanuts and wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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