Is spooky party mix Low FODMAP?

Ingredients

drizzled glazed popcorn with sprinkles (glazed popcorn [corn syrup, sugar, popcorn, soybean oil, soy lecithin, natural & artificial flavor, baking soda, salt, s nonfat dry milk, lactose, titanium dioxide (color), soy er lecithin, distilled monoglycerides, natural vanilla flavor, fractionated coconut oil, sunflower lecithin, rice starch, oil), sprinkles [sugar, corn starch, palm oil, palm kernel oil, dextrin, sunflower lecithin, shellac, yellow 5, yellow 6 lake, red 3, blue 1, carnauba wax, natural & artificial flavor]), milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, corn starch, less than 1% - corn syrup, dextrin, yellow 6, yellow 5, blue 1, yellow 6 lake, yellow 5 lake, blue 1 lake, red 40, red 40 lake, blue 2 lake, blue 2, carnauba wax, gum arabic). o contains milk and soy. may contain traces of eggs, almonds, brazil nuts, cashews, coconut, macadamia nuts, pecans, pistachios, walnuts, peanuts and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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