Is spooky party mix Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
natural & artificial flavor
dextrin
artificial and natural flavors

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

drizzled glazed popcorn with sprinkles (glazed popcorn [corn syrup, sugar, popcorn, soybean oil, soy lecithin, natural & artificial flavor, baking soda, salt, s nonfat dry milk, lactose, titanium dioxide (color), soy er lecithin, distilled monoglycerides, natural vanilla flavor, fractionated coconut oil, sunflower lecithin, rice starch, oil), sprinkles [sugar, corn starch, palm oil, palm kernel oil, dextrin, sunflower lecithin, shellac, yellow 5, yellow 6 lake, red 3, blue 1, carnauba wax, natural & artificial flavor]), milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, corn starch, less than 1% - corn syrup, dextrin, yellow 6, yellow 5, blue 1, yellow 6 lake, yellow 5 lake, blue 1 lake, red 40, red 40 lake, blue 2 lake, blue 2, carnauba wax, gum arabic). o contains milk and soy. may contain traces of eggs, almonds, brazil nuts, cashews, coconut, macadamia nuts, pecans, pistachios, walnuts, peanuts and wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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