Is SPOOKY VORTEX COOKIE KIT, SPOOKY VORTEX Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

COOKIE MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL), TBHQ (PRESERVATIVE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR [MILK], CORN STARCH, SALT. GREEN: WATER, SUGAR, YELLOW 5, CITRIC ACID, MODIFIED CORN STARCH, XANTHAN GUM, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE). ORANGE: WATER, SUGAR, PROPYLENE GLYCOL, YELLOW 6, RED 40, YELLOW 5, MODIFIED CORN STARCH, XANTHAN GUM, RED 3, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE). YELLOW: WATER, SUGAR, PROPYLENE GLYCOL, RED 3, BLUE 1, MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 4 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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