No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Is Spoon Cereals Cinnamon + Pecan Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Description

Crunchy clusters deliver warm spiced sweetness and toasted nuttiness, combining crisp flakes and denser bits. People commonly use it as cereal, a yogurt or smoothie topping, or a portable snack; customer reviews frequently note reliable crunch, aromatic spice, balanced sweetness, and convenient portioning, and occasional comments about packaging durability issues.

Ingredients

Gluten-Fee Wholegrain Oats (47%), Coconut Chips (15%), Date Syrup, Pecan Nuts (8%), Rapeseed Oil, Maple Syrup, Natural Vanilla Flavouring, Cinnamon (0.3%), Salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.