Is Spoon Cereals Cinnamon + Pecan Granola Low FODMAP?
Description
Crunchy clusters deliver warm spiced sweetness and toasted nuttiness, combining crisp flakes and denser bits. People commonly use it as cereal, a yogurt or smoothie topping, or a portable snack; customer reviews frequently note reliable crunch, aromatic spice, balanced sweetness, and convenient portioning, and occasional comments about packaging durability issues.
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Description
Crunchy clusters deliver warm spiced sweetness and toasted nuttiness, combining crisp flakes and denser bits. People commonly use it as cereal, a yogurt or smoothie topping, or a portable snack; customer reviews frequently note reliable crunch, aromatic spice, balanced sweetness, and convenient portioning, and occasional comments about packaging durability issues.
Ingredients
Gluten-Fee Wholegrain Oats (47%), Coconut Chips (15%), Date Syrup, Pecan Nuts (8%), Rapeseed Oil, Maple Syrup, Natural Vanilla Flavouring, Cinnamon (0.3%), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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