This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Spoonable kefir GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Milk) fermented with Live Kefir and Yogurt Cultures**. **Contains 16 strains of live cultures.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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About this product

Beverage · Liquid

Flavor
TartAcidic
Texture
Creamy
Commonly used for
DrinkingBreakfastSnacking
GERD Friendly? Spoonable kefir | Spoonful