Is Sport Whey, Creamy Vanilla Low FODMAP?
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Ingredients
Undenatured Cold-filtered Whey Protein Concentrate, Undenatured Cold-filtered Whey Protein Hydrolysate, Undenatured Cold-filtered Whey Protein Isolate, Natural Flavours, Sea Salt, Guar Gum, Purified Stevia Leaf Extract, Lecithin, Digestive Blend (Chicory Root Extract, Cinnamon, Lactase Enzyme, Protease Enzyme, Probiotic Lactobacillus Fermentum), Potassium Citrate, Contains Milk (Whey), Soy Lecithin, Produced In A Facility That Also Handles From Egg, Peanut, Wheat, Tree Nut (Hazelnut), Formulated Without Artificial: Sweeteners, Colours Or Flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.