Is Sports protein bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream powder
cocoa powder
chocolate flavor coating
milk solids
milk protein concentrate

cream powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Chocolate flavor coating (Sugar, Palm kernel oil, Whey protein concentrate, Cocoa powder, Soy lecithin, Vanilla), XST™ protein blend (Whey protein concentrate, Whey protein isolate, Milk protein concentrate, Hydrolyzed whey protein isolate, Whey protein isolate, Calcium caseinate), Glycerine, Corn syrup, Whey crisp (Whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Soy lecithin), Sweetened condensed skim milk (Milk solids, Sucrose), Water, Gelatin, Sugar, Almonds, Blueberries (Blueberries, Sugar, Sunflower oil), Palm kernel oil, Invert syrup, Cocoa powder, Cream powder, Soy lecithin, Natural flavors, Sea salt, Peanuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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