This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Spread 'Em Cashew Dip & Crackers GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Cashews (tree Nuts), Extra Virgin Olive Oil, Artichoke, Spinach, Onion, Sea Salt, Garlic, Maple Syrup, Chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Bacterial Cultures. Whole Grain Gluten-free Blend (sweet Rice Flour, Brown Rice Flour, Oat Flakes, Psyllium Husk), Tapioca Starch, Sunflower Oil, Chia Seeds, Nutritional Yeast, Salt, Sunflower Lecithin, Onion Powder, Paprika.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Dip · Spreadable

Flavor
GarlickySavoryUmamiNutty
Texture
Creamy
Commonly used for
DippingSnacking
GERD Friendly? Spread 'Em Cashew Dip & Crackers | Spoonful