Is Spread 'Em Cashew Dip & Crackers Low FODMAP?
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Ingredients
Water, Cashews (tree Nuts), Extra Virgin Olive Oil, Artichoke, Spinach, Onion, Sea Salt, Garlic, Maple Syrup, Chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Bacterial Cultures. Whole Grain Gluten-free Blend (sweet Rice Flour, Brown Rice Flour, Oat Flakes, Psyllium Husk), Tapioca Starch, Sunflower Oil, Chia Seeds, Nutritional Yeast, Salt, Sunflower Lecithin, Onion Powder, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.