Is Spread 'Em Cashew Dip & Crackers Vegetarian?
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Ingredients
Water, Cashews (tree Nuts), Extra Virgin Olive Oil, Artichoke, Spinach, Onion, Sea Salt, Garlic, Maple Syrup, Chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores), Bacterial Cultures. Whole Grain Gluten-free Blend (sweet Rice Flour, Brown Rice Flour, Oat Flakes, Psyllium Husk), Tapioca Starch, Sunflower Oil, Chia Seeds, Nutritional Yeast, Salt, Sunflower Lecithin, Onion Powder, Paprika.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.