Is Spring Mix White Balsamic Vinaigrette GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- citric acid
- dried garlic
- distilled vinegar
- white wine vinegar
- balsamic vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Spring Mix (Baby Greens (Arugula, Mizuna, Red Chard, Tango Lettuce, Spinach), Baby Lettuces (Lolla Rosa, Red Romaine, Green Romaine, Red Oak, Green Oak)), Dressing: Balsamic Vinegar (Contains Sulphites), Water, Sugar, Soybean And/oil Canolda Oil, White Wine Vinegar, Corn Maltodextrin, Olive Oil, Onion, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric Colour, Tartaric Acid, Spice), Spices, Modified Corn Starch, Salt, Dried Garlic, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Flavour, Toppings: Dry Roasted Pistachios, Dried Fig Crumbles (Figs, Rice Flour), Vary By Season
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spring Mix White Balsamic Vinaigrette is available at 1 retailer
About this product
Vegetable · Pouch