Is Spring Mix White Balsamic Vinaigrette Low FODMAP?
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Why it's not low FODMAP
- figs
- dry roasted pistachios
- dried fig crumbles
- dried garlic
- onion
- natural flavour
- soybean and/oil canolda oil
- balsamic vinegar
figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Spring Mix (Baby Greens (Arugula, Mizuna, Red Chard, Tango Lettuce, Spinach), Baby Lettuces (Lolla Rosa, Red Romaine, Green Romaine, Red Oak, Green Oak)), Dressing: Balsamic Vinegar (Contains Sulphites), Water, Sugar, Soybean And/oil Canolda Oil, White Wine Vinegar, Corn Maltodextrin, Olive Oil, Onion, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric Colour, Tartaric Acid, Spice), Spices, Modified Corn Starch, Salt, Dried Garlic, Natural Flavour, Concentrated Lemon Juice, Xanthan Gum, Flavour, Toppings: Dry Roasted Pistachios, Dried Fig Crumbles (Figs, Rice Flour), Vary By Season
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spring Mix White Balsamic Vinaigrette is available at 1 retailer
About this product
Vegetable · Pouch