Is Spring mix Vegan?

Ingredients

Lechuga de hoja verde lechuga mizuna*, lechuga tango*, lechuga hoja de roble, acelga, espinaca baby*, arúgula*, lechuga frisee*, lechuga de hoja roja*, lechuga lollo rosa, lechuga achicoria *, lechuga mantequilla baby*, col rizada verde*. *Orgánica

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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