Is SPRING ROLL Low FODMAP?

Ingredients

NOODLE MIX (RICE NOODLES, CARROTS, GREEN ONION, SESAME SEEDS, RICE VINEGAR, SUGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM], SOY GINGER DRESSING (TOFU, GARLIC, LIME JUICE, SOY SAUCE, HONEY, PICKLED GINGER, CANOLA OIL), RICE PAPER (TAPIOCA FLOUR, WATER, SALT), LETTUCE, MARINATED TOFU (RICE VINEGAR, TOFU, SOY SAUCE), CHILI GARLIC SAUCE, SUGAR, SESAME OIL, GARLIC, GINGER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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