Is SPRING ROLL Vegetarian?

Ingredients

NOODLE MIX (RICE NOODLES, CARROTS, GREEN ONION, SESAME SEEDS, RICE VINEGAR, SUGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM], SOY GINGER DRESSING (TOFU, GARLIC, LIME JUICE, SOY SAUCE, HONEY, PICKLED GINGER, CANOLA OIL), RICE PAPER (TAPIOCA FLOUR, WATER, SALT), LETTUCE, MARINATED TOFU (RICE VINEGAR, TOFU, SOY SAUCE), CHILI GARLIC SAUCE, SUGAR, SESAME OIL, GARLIC, GINGER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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