Is SPRING ROLL Vegan?

Ingredients

NOODLE MIX (RICE NOODLES, CARROTS, GREEN ONION, SESAME SEEDS, RICE VINEGAR, SUGAR, SESAME OIL, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE, XANTHAN GUM], SOY GINGER DRESSING (TOFU, GARLIC, LIME JUICE, SOY SAUCE, HONEY, PICKLED GINGER, CANOLA OIL), RICE PAPER (TAPIOCA FLOUR, WATER, SALT), LETTUCE, MARINATED TOFU (RICE VINEGAR, TOFU, SOY SAUCE), CHILI GARLIC SAUCE, SUGAR, SESAME OIL, GARLIC, GINGER).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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