Is Spring Valley Cocktail Size Vegetable Egg Rolls 40 Count Low FODMAP?

Ingredients

Dough (Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Anti-oxidant, Potassium Sorbate , Fd&c Yellow 5 & 6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1/10 Of 1% ), Soybean Oil, Oil (Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Garlic, Modified Food Starch, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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