Is Spring Valley Cocktail Size Vegetable Egg Rolls Vegan?
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Ingredients
Dough (Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Anti-oxidant, Potassium Sorbate , Fd&c Yellow 5 & 6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1/10 Of 1% ), Soybean Oil, Oil (Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Garlic, Modified Food Starch, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.