Is Spring Valley Cocktail Size Vegetable Egg Rolls Vegetarian?
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Ingredients
Dough (Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid & Citric Acid As Anti-oxidant, Potassium Sorbate , Fd&c Yellow 5 & 6), Cabbage, Carrots, Onions, Broccoli, Soy Sauce (Water, Soybeans, Wheat, Salt, Sodium Benzoate Less Than 1/10 Of 1% ), Soybean Oil, Oil (Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq, Dimethylpolysiloxane), Sugar, Garlic, Modified Food Starch, Salt, Sesame Seed Oil, Garlic Powder, Onion Powder, Ginger, Spices
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.