Is Sprinters Snack Stack Sour Cream and Onion GERD Friendly?
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Why it's not GERD friendly
- onion powder
- onion seasoning
- sour cream
- milk
- includes milk
onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried Potatoes (60%), Palm Oil (Includes Antioxidant 320), Tapioca Starch, Sour Cream And Onion Seasoning (4%) (Includes Milk, Natural Flavours), Onion Powder (2%), Emulsifiers (322 Soy, 471), Salt, Sugar, Acidity Regulator (330). Contributes to the Production of Sustainable Palm Oil. CONTAINS MILK, SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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