Is SPROUT, GREEK YOGURT SMOOTHIE, BLUEBERRY BLACKCURRANT WITH GREEK YOGURT Vegetarian?
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Ingredients
ORGANIC APPLES, ORGANIC NONFAT GREEK YOGURT (ORGANIC CULTURED SKIM MILK, ORGANIC NONFAT DRY MILK), ORGANIC BANANAS, ORGANIC BLUEBERRIES, ORGANIC BLACK CURRANTS, ORGANIC APPLE JUICE CONCENTRATES CITRIC ACID, ORGANIC BLUEBERRY FLAVOR (WATER, NATURAL FLAVORS), ASCORBIC ACID (VITAMIN C).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.