Is Sprout Living Epic Organic Plant Protein® Original -- 16 oz Vegetarian?

Ingredients

Epic Protein Base (Yellow Peadeg, Sunflower Seeddeg, Pumpkin Seeddeg, Sacha Inchideg, Cranberry Seeddeg), Jerusalem Artichokedeg, Degorganic, Vegan, Kosher, Non-gmo, Gluten Free, Produced In A Cgmp Certified Facility That Follows Strict Sanitary And Regulatory Procedures While Occasioally Processing Wheat And Mustard, Produced In A Cgmp Certified Facility That Follows Strict Sanitary And Regulatory Procedures While Occasioally Processing Wheat And Mustard

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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