Is Sprout Living Equivalent™ Organic Drinkable Oats Gluten Free Matcha -- 8 Packets Low FODMAP?
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Why it's not low FODMAP
- sea buckthorn
- coconut crystalsdeg
- maca rootdeg
- pea proteindeg
sea buckthorn
Dietitian noteSea buckthorn is a fruit that is likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Gluten Free Oat Flourdeg, Pea Proteindeg, Coconut Crystalsdeg, Heirloom Red Bananadeg, Matcha Blend (Matchadeg, Lucumadeg, Maca Rootdeg, Spirulinadeg), Sunflower Seed Proteindeg, Pumpkin Seed Proteindeg, Golden Flaxseeddeg, Whole Food Vitamins & Minerals (Guavadeg, Lemondeg, Sesbaniadeg, Amladeg, Holy Basildeg, Annattodeg), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroomdeg, Stevia Leafdeg, Degvegan, Organic, Gluten Free, Non-gmo, Kosher Degvegan, Kosher
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sprout Living Equivalent™ Organic Drinkable Oats Gluten Free Matcha -- 8 Packets is available at 1 retailer
About this product
Beverage · Powder