Is Sprouted Grain and Legume Bread Low FODMAP?
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Ingredients
organic sprouted whole wheat, organic sprouted blend (organic sprouted whole millet, organic sprouted whole barley flour, organic sprouted whole garbanzo bean flour, organic sprouted whole spelt flour, organic sprouted whole lentil flour), organic raisins, water, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic sesame flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.