Is Sprouted Grain and Legume Bread Gluten Free?
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Ingredients
organic sprouted whole wheat, organic sprouted blend (organic sprouted whole millet, organic sprouted whole barley flour, organic sprouted whole garbanzo bean flour, organic sprouted whole spelt flour, organic sprouted whole lentil flour), organic raisins, water, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, organic sesame flour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.