Is Sprouted Grains Bread Dairy Free?


Ingredients
UNBLEACHED WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, FLAX SEEDS, MILLET SEEDS, TEFF SEEDS, SALT), SPROUTED WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, RYE FLAKES, ROLLED OATS, ORGANIC HONEY, SUNFLOWER OIL, ORGANIC SOY FLOUR, SALT, YEAST. CONTAINS: WHEAT, SOY, OATS, RYE.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


