Is Sprouted Grains Bread Gluten Free?
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Ingredients
UNBLEACHED WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, FLAX SEEDS, MILLET SEEDS, TEFF SEEDS, SALT), SPROUTED WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, RYE FLAKES, ROLLED OATS, ORGANIC HONEY, SUNFLOWER OIL, ORGANIC SOY FLOUR, SALT, YEAST. CONTAINS: WHEAT, SOY, OATS, RYE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.