Is Sprouted Grains Bread Vegetarian?
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Ingredients
UNBLEACHED WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (SOURDOUGH (WATER, FERMENTED WHEAT FLOUR, FERMENTED RYE FLOUR), WHOLE GRAIN WHEAT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, FLAX SEEDS, MILLET SEEDS, TEFF SEEDS, SALT), SPROUTED WHEAT FLOUR, STONE GROUND WHOLE GRAIN WHOLE WHEAT FLOUR, RYE FLAKES, ROLLED OATS, ORGANIC HONEY, SUNFLOWER OIL, ORGANIC SOY FLOUR, SALT, YEAST. CONTAINS: WHEAT, SOY, OATS, RYE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.