Is SPROUTED WHEAT MULTIGRAIN LOAF Vegetarian?

Ingredients

SPROUTED WHEAT BERRIES, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPROUTED WHOLE WHEAT FLOUR, WHOLE WHEAT BERRY, CONTAINS 2% OR LESS OF: BARLEY FLAKES, CORN, MILLET, HONEY, BROWN SUGAR, FERMENTED WHEAT FLOUR, PALM OIL, MOLASSES, CULTURED WHEAT STARCH, FLAX SEEDS, SALT, YEAST, SUNFLOWER SEEDS, WHEAT GLUTEN, TRITICALE, WHOLE RYE, RAISINS, SESAME SEEDS, ENZYMES.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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