Is Sprouts Farmer Market Chicken Tenders Low FODMAP?
Description
The tenders deliver mild savory flavor with a crisp exterior and a tender, juicy interior; reviewers note consistent crunch when baked or air‑fried but occasional dryness if overcooked. Commonly served as quick weeknight dinners, kid-friendly snacks, sandwich fillings, or party appetizers, customers praise convenience and cite coating variability and reheating.
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Description
The tenders deliver mild savory flavor with a crisp exterior and a tender, juicy interior; reviewers note consistent crunch when baked or air‑fried but occasional dryness if overcooked. Commonly served as quick weeknight dinners, kid-friendly snacks, sandwich fillings, or party appetizers, customers praise convenience and cite coating variability and reheating.
Ingredients
CHICKEN BREAST MEAT, WATER. RICE STARCH, SEA SALT. BREADED WITH: YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, DEXTROSE. GARLIC POWDER, ONION POWDER, SPICE. YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.