Is Sprouts Farmer Market Chicken Tenders Low FODMAP?
Description
The tenders deliver mild savory flavor with a crisp exterior and a tender, juicy interior; reviewers note consistent crunch when baked or air‑fried but occasional dryness if overcooked. Commonly served as quick weeknight dinners, kid-friendly snacks, sandwich fillings, or party appetizers, customers praise convenience and cite coating variability and reheating.
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Why it's not low FODMAP
- onion powder
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The tenders deliver mild savory flavor with a crisp exterior and a tender, juicy interior; reviewers note consistent crunch when baked or air‑fried but occasional dryness if overcooked. Commonly served as quick weeknight dinners, kid-friendly snacks, sandwich fillings, or party appetizers, customers praise convenience and cite coating variability and reheating.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHICKEN BREAST MEAT, WATER. RICE STARCH, SEA SALT. BREADED WITH: YELLOW CORN FLOUR, RICE FLOUR, WATER, YELLOW CORN MEAL, RICE STARCH, CORN STARCH, DEXTROSE. GARLIC POWDER, ONION POWDER, SPICE. YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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GLUTEN FREE ORGANICS BREADED TENDERS BREADED TENDERS SHAPED CHICKEN BREAST PATTIES WITH RIB MEAT
About this product
Poultry · Strip, Frozen