Is Sprouts Farmers Market Dark Chocolate Bites Sweetened With Monk Fruit Low FODMAP?
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Why it's a maybe for low FODMAP
- organic fine aroma arriba cocoa beans
organic fine aroma arriba cocoa beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Organic Fine Aroma "arriba" Cocoa Beans, Organic Sugar, Organic Cocoa Butter, Organic Sunflower Lecithin. This Product Is Manufactured In A Line That Also Processes Chocolate With Sesame, Milk, Almond, Coconut, Macadamia And Hazelnut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Piece