No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Sprouts Farmers Market Gluten Free Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, mildly seasoned bites deliver a crisp exterior and tender, interior, offering a balance of crunch and softness. Commonly served with dipping sauces for quick weeknight meals, lunches, or party appetizers. Reviewers note reliable crispness when oven or air-fried, convenience for families, and occasional uneven breading or dryness if overcooked.

Ingredients

chicken breast meat, water, rice starch, sea salt. breaded with: yellow corn flour, rice flour, water, yellow corn meal, rice starch, corn starch, dextrose, garlic powder, onion powder, spice yeast extract, less than 2% silicon dioxide, turmeric, pepper, oregano, rosemary and soybean oil added as processing aid. breading set in non-hydrogenated soybean oil or canola oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sprouts Farmers Market Gluten Free Chicken Nuggets Low FODMAP? | Spoonful