Is Sprouts Farmers Market Ham & Swiss Cheese Omelet Bites Gluten Free?

Ingredients

EGGS, HALF & HALF (MILK, CREAM), DICED ANTIBIOTIC-FREE UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (FRESH HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), ONION, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), CORN STARCH, WATER, EXPELLER PRESSED CANOLA OIL, GREEN ONION, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID), SEA SALT, WHITE PEPPER, GROUND NUTMEG. CONTAINS: EGG, MILK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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