Is Sprouts Farmers Market Lemon Wafer Bites GERD Friendly?
Description
Zesty citrus flavor combines with a delicate, crisp cookie texture that yields a light, slightly crumbly bite. Commonly enjoyed as a standalone snack, paired with tea or coffee, used to top desserts or crushed into crusts, and included in lunchboxes or party platters. Reviewers note consistent flavor and satisfying crunch.
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Why it's not GERD friendly
- lemon
- milk
lemon
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty citrus flavor combines with a delicate, crisp cookie texture that yields a light, slightly crumbly bite. Commonly enjoyed as a standalone snack, paired with tea or coffee, used to top desserts or crushed into crusts, and included in lunchboxes or party platters. Reviewers note consistent flavor and satisfying crunch.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Coconut Oil, Sugar Glucose Syrup, Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Natural Flavors (lemon). Contains: Wheat, Milk, Soy. May Contain Peanuts, Tree Nuts, And Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cookie · Piece