Is Sprouts Farmers Market Lemon Wafer Bites Low FODMAP?
Description
Zesty citrus flavor combines with a delicate, crisp cookie texture that yields a light, slightly crumbly bite. Commonly enjoyed as a standalone snack, paired with tea or coffee, used to top desserts or crushed into crusts, and included in lunchboxes or party platters. Reviewers note consistent flavor and satisfying crunch.
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Description
Zesty citrus flavor combines with a delicate, crisp cookie texture that yields a light, slightly crumbly bite. Commonly enjoyed as a standalone snack, paired with tea or coffee, used to top desserts or crushed into crusts, and included in lunchboxes or party platters. Reviewers note consistent flavor and satisfying crunch.
Ingredients
Wheat Flour, Coconut Oil, Sugar Glucose Syrup, Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Natural Flavors (lemon). Contains: Wheat, Milk, Soy. May Contain Peanuts, Tree Nuts, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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