Is Sprouts Farmers Market Lemon Wafer Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty citrus flavor combines with a delicate, crisp cookie texture that yields a light, slightly crumbly bite. Commonly enjoyed as a standalone snack, paired with tea or coffee, used to top desserts or crushed into crusts, and included in lunchboxes or party platters. Reviewers note consistent flavor and satisfying crunch.

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Why it's not low FODMAP

milk
soy
wheat
natural flavors
whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Wheat Flour, Coconut Oil, Sugar Glucose Syrup, Whey Powder, Soy Lecithin, Salt, Sodium Bicarbonate, Natural Flavors (lemon). Contains: Wheat, Milk, Soy. May Contain Peanuts, Tree Nuts, And Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.