Is Sprouts Farmers Market Mini Cookies Gluten Free Vegetarian?
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Ingredients
SUGAR, TAPIOCA STARCH, RICE FLOUR, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, CORN FLOUR, SOY FLOUR, CORN SYRUP, MAPLE SYRUP, SALT, NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ORGANIC CARAMEL COLOR, MONOCALCIUM PHOSPHATE, ANNATTO (FOR COLOR). CONTAINS: SOY. MAY CONTAIN: MILK, EGG, COCONUT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.