Is Sprouts Farmers Market Mini Cookies Gluten Free Vegan?
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Ingredients
SUGAR, TAPIOCA STARCH, RICE FLOUR, SHORTENING (PALM OIL, CANOLA OIL, MODIFIED PALM OIL), CORN STARCH, CORN FLOUR, SOY FLOUR, CORN SYRUP, MAPLE SYRUP, SALT, NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ORGANIC CARAMEL COLOR, MONOCALCIUM PHOSPHATE, ANNATTO (FOR COLOR). CONTAINS: SOY. MAY CONTAIN: MILK, EGG, COCONUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.