Is Sprouts Farmers Market Organic Baked Tofu Teriyaki Flavored Vegan?

Ingredients

Organic Tofu (water, Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Less Than 2% Of Organic Tamari Soy Sauce (water, Organic Soybeans, Salt), Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Salted Sake, Organic Garlic, Organic Canola Oil, Organic Cane Sugar, Organic Ginger, Organic Garlic Powder, Organic Ginger Powder. Contains Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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