Is Sprouts Farmers Market Organic Baked Tofu Teriyaki Flavored Vegetarian?

Ingredients

Organic Tofu (water, Organic Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Water, Less Than 2% Of Organic Tamari Soy Sauce (water, Organic Soybeans, Salt), Organic Rice Vinegar, Organic Brown Rice Syrup, Organic Tomato Paste, Organic Salted Sake, Organic Garlic, Organic Canola Oil, Organic Cane Sugar, Organic Ginger, Organic Garlic Powder, Organic Ginger Powder. Contains Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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