No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sprouts Farmers Market Organic Instant Oatmeal Variety Pack - Apple cinnamon, Maple and Brown Sugar, Cinnamon Spice, Oats + Flax Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Apple Cinnamon Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor. Maple Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors. Cinnamon & Spice Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Cinnamon, Organic Spices, Sea Salt. Oats & Flax Ingredients: Organic Rolled Oats, Organic Cane Sugar, Organic Flaxseed, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal

Quaker Instant Oatmeal Maple and Brown Sugar

Better Oats Oat Revolution! Oatmeal Instant with Flax Steel Cut Maple & Brown Sugar - 10 Count

Great Value Maple & Brown Sugar Instant Oatmeal Value Pack, 1.51 oz, 20 count

Simple Truth Organic Instant Oatmeal Maple & Brown Sugar Flavored Organically Grown 10 Count Box (Pack of 2)

About this product

Cereal · Dried

Flavor
FruitySweet
Texture
Flaky
Commonly used for
BreakfastMeal PrepOn The GoSnacking
Low FODMAP? Sprouts Farmers Market Organic Instant Oatmeal Variety Pack - Apple cinnamon, Maple and Brown Sugar, Cinnamon Spice, Oats + Flax | Spoonful