Is Sprouts Farmers Market Organic Spinach and Kale Lasagna Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, ORGANIC TOMATOES (ORGANIC COARSE TOMATOES, ORGANIC TOMATO PASTE, WATER), ORGANIC LASAGNA NOODLES (ORGANIC DURUM SEMOLINA, WATER), ORGANIC RICOTTA CHEESE (ORGANIC PASTEURIZED SKIMMED MILK, LACTIC ACID, SALT, CHEESE CULTURE), ORGANIC MOZZARELLA CHEESE (ORGANIC PASTEURIZED PARTIALLY SKIMMED MILK, SALT, CALCIUM CHLORIDE, CHEESE CULTURE, ENZYME), WATER, ORGANIC SPINACH, ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, LESS THAN 2% CELLULOSE POWDER), ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES, LESS THAN 2% CELLULOSE POWDER), ORGANIC LONG GRAIN WHITE RICE FLOUR, ORGANIC NONFAT DRY MILK POWDER, SEA SALT, ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC HERBS AND SPICES (ORGANIC BLACK PEPPER, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC NUTMEG). CONTAINS MILK AND WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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