Is Sprouts Farmers Market Organic Waffles Blueberry Vegan?

Ingredients

Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Blueberry Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Organic Natural Flavor (wonf) And Organic Sunflower Oil), Organic Whole Egs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Natural Blueberry Flavor (organic Ethyl Alcohol), Organic Glycerin, Water, Organic Blueberry Juice Concentrate, Organic Vanilla Extract And Natural Flavor), Organic Non Fat Dry Milk, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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