Is Sprouts Farmers Market Organic Waffles Blueberry Vegetarian?

Ingredients

Water, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Blueberry Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Dried Blueberries, Color Added, Organic Natural Flavor (wonf) And Organic Sunflower Oil), Organic Whole Egs, Organic Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Organic Natural Blueberry Flavor (organic Ethyl Alcohol), Organic Glycerin, Water, Organic Blueberry Juice Concentrate, Organic Vanilla Extract And Natural Flavor), Organic Non Fat Dry Milk, Salt. Contains: Egg, Milk, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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