Is Sprouts Hydration Wellness Watermelon Passionfruit Flavored Vitamin Hydration Drink Mix Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Niacin (as Niacinamide), Vitamin B6 (from Pyridoxine Hydrochloride), Vitamin B12 (from Cyanocobalamin), Vitamin B5 (as d-Calcium Pantothenate), Zinc (as Zinc Citrate), Sodium, Potassium, Biotin, Proprietary Wellness Blend: 810mg Coconut Water, Beet Root Juice Powder, Ginger Extract (Rhizomes), Grape Seed Extract, Turmeric Extract (Rhizomes). OTHER INGREDIENTS: EVAPORATED CANE SUGAR, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SALT, TRIPOTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, TRISODIUM CITRATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT. CONTAINS: TREE NUTS (COCONUTS). MANUFACTURED IN A FACILITY THAT PRODUCES MILK, SOY, WHEAT, EGGS, PEANUTS, FISH, AND TREE NUTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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