Is Vega Made Simple Protein Drink Mix, Vanilla Flavored Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vega Protein Made Simple is a vegan protein drink mix that is made with natural, plant-based ingredients. The vanilla flavor of this product contains 4-8 ingredients, which may vary depending on the chosen flavor. People love the taste of this protein powder, finding it to be delicious and well-mixed. Additionally, they appreciate that it contains a good amount of protein. Overall, Vega Protein Made Simple in vanilla flavor offers a simple and natural way to supplement one's protein intake.

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Why it's a maybe for low FODMAP

natural flavors
pea protein

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PEA PROTEIN, ORGANIC CANE SUGAR*, COCONUT CREAM POWDER, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.