Is Sprout's Organic Turkey Gravy GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pasteurized organic cream
milk
organic dehydrated garlic
organic tomato powder
organic tomato seasoning
+1 more

pasteurized organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Turkey Gravy Flavor Base (organic Turkey Flavor (contains Organic Turkey), Sea Salt, Organic Turkey Skins, Organic Cane Sugar, Organic Roasted Turkey Flavor, Organic Onion Powder, Organic Caramel Color, Organic Soy Lecithin, Yeast Extract, Organic Turmeric), Organic Potato Flour (potatoes), Organic Tapioca Starch, Organic Nonfat Dry Milk, Organic Unsalted Butter (pasteurized Organic Cream, Lactic Acid), Organic Whole Wheat Flour, Sea Salt, Organic Tomato Seasoning (organic Dextrose, Sea Salt, Organic Tomato Powder, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Spices, Yeast Extract, Organic Extra Virgin Olive Oil, Organic Basil Oil), Organic Spices. Contains Milk, Wheat, And Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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