Is Sprouts Sourdough Bread Low FODMAP?
Description
Alvarado Street Bakery Sourdough Bread is a freshly baked, pre-sliced bread with a soft texture and a classic sourdough flavor. It is made with whole organic sprouted grains and a cultured sourdough starter. Each slice contains 1g of fat, 5g of protein, 16g of carbs, 2g of fiber, and 90 calories. People generally enjoy the taste and consider it to be of high quality. It is often recommended as a healthier bread option. However, some individuals find it to be expensive and note concerns about its sodium content.
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Description
Alvarado Street Bakery Sourdough Bread is a freshly baked, pre-sliced bread with a soft texture and a classic sourdough flavor. It is made with whole organic sprouted grains and a cultured sourdough starter. Each slice contains 1g of fat, 5g of protein, 16g of carbs, 2g of fiber, and 90 calories. People generally enjoy the taste and consider it to be of high quality. It is often recommended as a healthier bread option. However, some individuals find it to be expensive and note concerns about its sodium content.
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Sugar, Soybean Oil, Yeast, Salt, Sunflower Lecithin, Fumaric Acid, Lactic Acid, Ascorbic Acid, Wheat Gluten, Enzymes, Soy Lecithin. Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.