No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Spry, Dental Defense, Xylitol Peppermint Chewing Gum, 100 Pcs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Xylitol, Gum Base, Peppermint Oil (Natural Flavor), Vegetable Glycerin (Humectant), Gum Arabic (Texturizer), Non-gmo Soy Lecithin (Emulsifier), Calcium Carbonate &Amp, Beeswax (Glazing Agent), Raw Materials From China & Usa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Spry, Dental Defense, Xylitol Peppermint Chewing Gum, 100 Pcs is available at 11 retailers

H-E-BKrogerRalphsVitacostWalmartUnited SupermarketsPick 'n SaveSmith'sFry'sCentral MarketNature Mart

About this product

Snack · Piece

Flavor
MintySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Spry, Dental Defense, Xylitol Peppermint Chewing Gum, 100 Pcs | Spoonful